FireFMS

Functional Movement Screen for First Responders

Test. Target. Track. Transform.

We start with real data—objective movement testing to uncover risk before injury strikes. From there, we deliver targeted mobility and strength training based on your department's specific needs. Progress is tracked over time with clear metrics that guide smarter decisions and better outcomes. The result? Tactical athletes who move better, perform stronger, and stay in the game longer—while your department saves money on injuries, lost time, and long-term costs.

Built for Fire Departments

Comprehensive movement screening and training system tailored to the unique physical demands of firefighting.

FMS Assessments

Professional 7-pattern movement screens to identify asymmetries and movement deficiencies before they become injuries.

3-Week Programs

Targeted mini-series programs that progressively build mobility, stability, and strength specific to firefighting tasks.

Gamified Training

Points, streaks, leaderboards, and achievements keep your crew motivated and engaged with their corrective exercises.

73%
Injury Reduction
3-Week
Program Cycles
10+
Departments Using
500+
Firefighters Trained

Ready to Get Your Department Started?

See how FireFMS can help reduce injuries and improve performance across your entire department.

Functional Movement Screen for First Responders